Written by Deborah Jordaan
Good day beautiful beings, as usual, I hope to find you well and blessed with abundance. Today I am writing about the human being as a whole and what we do to keep it healthy.
Nutrition is vital for body health so it is our choice how we take care of it.
Body health creates the human we are and what we become. Eating junk food and consuming alcohol and drugs is by no means good for the body. It does not make a human better than another by our abuse of our bodies compared to someone that has healthy habits, it just gives the healthy person better opportunities because of their moral values toward themselves and how they treat their bodies.
As children, our parents feed us to the best of their ability but as we get to an age where we take responsibility for our lives, it is hoped for the good of our health.
When the body is healthy we feed the mind healthily.
The mind’s health depends on the lifestyle we lead and the moral choices we make. If we lead a good life and live honestly and are as good a human as we can be, our minds will be stimulated and fed intellectually.
A healthy mind then leads us to make proper choices and helps us grow as good humans.
I am not saying by making bad choices we are not good humans. Sometimes our mind is psychologically sick which leads us to make bad decisions and at these times we are weak and lost in a place where only we can leave if we choose to be that. Substance abuse damages the mind and makes us think illogically.
The mind should be stimulated from the day a human is born. It is the responsibility of the guardians of the little human to create a good human from baby till when the person is able to think for themselves.
The mind needs visual stimulation to create a distraction from the mundane. People play games, go gambling and watch television and movies. We read and do crafts to broaden our minds.
Unfortunately, the mind absorbs the negative things in the visual things we see, so we should be logical enough to distinguish reality from fiction. Unfortunately, some people live in fairyland so as not to face the lives they are living.
The soul enjoys quietness, sunsets, sunrises and running water. The soul seeks tranquillity.
To feed the soul people go fishing, meditate and take time out from everyday life. A person’s spirituality can add value to the soul’s health. Smelling incense, a fragrant candle and smelling the sweet smells of nature can be tranquil and also having a safe space in your house can also create soul health.
A healthy body and mind can be achieved if the soul is rested and tranquil.
So our bodies work in unison with each part and function. It is like a machine, if one part is broken the other parts cannot function properly.
Nothing is perfect but if you look at Buddha, Allah or any spiritual people you will realise that they found nirvana and that created soul health.
So follow your body signs and be your own mechanic, only you can fix yourself.
Be blessed and safe till we meet again.